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Tiv tauj peb

Yog hais tias koj yuav tau hu rau peb li cas los xij, xav xa peb ib tug dawb. Peb ua peb zoo tshaj plaws kom paub tseeb tias txhua txhua lo lus nug yog teb kuas raws caij.

Thov txhob xa tej ntaub ntawv uas lwm yam, tsis hais txog cov lus qhia txog kev kho mob. Koj cov lus tsis raug saib xyuas uas muaj ntawv pov thawj tus kws kho mob. Tag nrho cov tswv yim pab khoom noj khoom haus, supplementation, thiab/lossis kev cob qhia uas koj tau txais yog tsis npaj thaum muaj kev hloov rau kev sib tham nrog ib tug tsim nyog kho kev. Yog hais tias koj muaj los yog xav tias koj muaj ib qhov teeb meem kev kho mob, mob los yog qhov teeb meem, hu koj lub tsev kho mob kom sai.

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Tiv tauj peb

thov sau cov code tso tawm kom pom qab

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