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Siv Kegel ce tswj Ejaculation

Yog hais mav uas tsis txaus siab tau yooj yim nrog yuav ua li cas lawv tswj ejaculation. Feem ntau, lawv xav yog ib qhov kawg nkaus uas tshaj cum thiab muaj zog dua intensified thiab lasting ejaculation. Tiam sis, rau tej yam no, txiv neej maj poob lawv orgasmic hwj huam thiab muaj peev xwm tswj tau ejaculation, uas nyeg diminishes lawv cov kev kawm kev sib deev thiab kev lom zem, lawv txiv deev siab thiab tsawg tus kheej. Feem ntau zoo li no los maturing txiv neej, txawm muaj cov nab npawb ntawm cov txiv neej hluas uas muaj teeb meem kev sib deev no ntau heev. Tsi txaus, nws muaj qhov tov yog tsim txig boost txiv neej potency txaj - Kegel ce.

Kegel ce

Dr. Arnold Kegel, gynaecologist, tsim Kegel ce Ameslikas rau normalize tus poj niam qhov chaw mos zoo tom qab muab yug, zawm ntawm koj qhov chaw mos nqaij li no. Tab sis hnub no, lub ce xyaum khiav tawm los ntawm cov txivneej thiab cov pojniam zoo lawv kev deev los ntawm delivering orgasms haib. Thaum no ce yog ua tau, tus txiv neej yeej muaj strengthening lawv tus mob pubococcygeus (PC) los yog tus mob hu ua pelvic pem teb cov nqaij thiab lis zoj, cov ntxiv ntshav yuav ntws mus rau hauv thaj av nws hu ua pelvic. Tom qab strengthening lub PC nqaij, tus txiv leej tub yuav ua rau kom nws tej zaum zoo thiab haib orgasms thiab ejaculation ntau dua.

Kegel yuav ua li cas thaum twg thiab peb txog qhov twg ib tug txiv neej yog xis--nyob hauv nws chav, ua ntej yuav txaj muaj sij hawm, los yog thaum muaj ib tug xov tooj. Tab sis, nws yog ib qho uas los nrhiav nws cov nqaij PC thawj ua ntej yuav paub tswv yim. PC yog cov nqaij uas siv thaum siv ceev xwmphem tso zis, ces nws yuav paub tias lub sij hawm zoo peeing, ib tug yuav tsum momentarily tsis txaus rau cov zis thiab hnov qhov nqaij uas nws siv. Tom qab ob peb hnub ntsuas txoj locating, nws yuav qhia cov leeg thwj thiab twb paub lawm nws lub hwj huam nyob ntawd. Lwm txoj kev twg PC yog tsiv erected chaw mos ces thiab downward. Yog hais tias ib tug yuav txav mus txog nws rau koj qhov chaw mos twb mus ob peb heights, nws txhais tau hais tias nws twb tau nruj rau cov nqaij noov.

Ua Kegel ce

Tom qab nov lub PC leeg, ib tug yuav pib cia li muab nws nyuab heev li 3 mus rau 5 vib nas this thiab so kom txaus rau lwm 5 vib nas this. Thawj thawj zaug doers tau kos lawv lub hauv paus tau lub sij hawm nws muaj rau squeezed cov nqaij ua ntej lawv txais qhov nkees. Cov teeb no yuav tiv tsawg kawg yog ob lub lis piam. Tom qab koj khom lub tsheb tawm hauv lub hauv paus thiab ua tau cov theem pib ce, ib tug yeej paub ntau txheej los ntawm kev ua tau zoo repetitions. Nws yuav pib muaj 5 repetitions (reps) cia li muab, tuav, thiab tso. Yog hais tias nws yuav ceev cov nqaij ntev dua, ib yam li 6 los 7 vib nas this, heev nws yuav zoo dua, tab sis yog nws tsis tau, yog tsis txhaum tau forceful. Tiam sis, yog raws li, ib yim seeb, nws yuav pab txo kom lub reps pes tsawg yooj yim tshaj plaws.

Tob, xyaum tu yus Kegel ce yuav tau li peb los plaub zaug ib hnub twg. Tom qab ob peb lub lis piam nruam xyaum, yog ib tug paub maj mam ua kom nws cov reps rau 10 leb 10 suav uas cia li muab. Tau kawg, txhua lub cev yog txawv ntawm lwm kom kis tsis tau rau thawj timers ua ib zaug. Dua li no, nws pom zoo kom ua lub ce ua ceev thiab siv. Piv txwv hais tias, nws yuav xyaum ua tej yam rau thiav qhov uas nws cia li muab nrog tus tes hloov qhov ceev ceev txhob nyem tso. Tiam sis yog tsis muaj taw tes rau thawb tuag, ces nyias yuav tsum tau mus ua Kegel nyob rau hauv qhov uas zoo heev ceev thiab cov coj ua zoo rau nws.

Thaum zoo heev nrog lub Kegel ce, ib tug ua tau lawv thaum masturbating los yog muag thaum uas nrog txiv neej pw. Lub ce yog zoo tagnrho thaum foreplay, ua ntej ib orgasm, thiab thaum muaj ib tug hauv lub xeev orgasmic. Nws yuav tsum tau taw nti, neej phem, los yog nyom nws noov tsis kov nws thiab nws nqa tau daim ntawv ceeb toom ntawm tus pleasurable nov ntawm nqaij tawv.

Kegel lub tswv yim

Thaum uas xyaum tu yus Kegel muaj xiv, yog khom lub cev hab tsom rua kev ua Kegel rau txoj kev zoo tshaj. Ib tug yuav tsum tsis txhob zawm lwm cov leeg xws li cov sphincter, pob tw, ncej, thiab mob plab li no kuj yuav txo qhov efficiency ntawm ib ce tag nrho. Qhov no yog vim li no thiaj tsim nyog los yog nrhiav lub PC leeg vim tias muaj ib tug nyiam txog zawm cov nqaij tsis muaj tseeb.

Tus txiv neej uas yog nkaus loj heev nyob rau hauv kev txhim kho nws tus orgasm yuav tsum ua tau ib tug siv zog txhob txwm Kegel ce yeej tsis tu ncua. Tiam sis, nws tseem ua tau tsis tas yuav teem ib lub sij hawm rau lub ce vim xwb li yog nyob txhua qhov chaw thiab txhua sij hawm, ib tug yuav ua tau kom zoo. Tas, Kegel meant yuav txhim khu hu ua pelvic pem teb tej nqaij thiaj li tsis txhaum los yuam kom yus lub cev li no yuav muaj teeb meem. Yog lub ce yuav ua mob heev, nws yuav yog tias ho ua li no. • kev xyaum lawm thiab nyob rau tej rooj plaub, yeej paub txog qhov ua tau zoo rau hauv ce li ib hnub. Tam sim no, yog tias qhov mob yuav ua tau ib yam nkaus thiab unbearable, nws pom zoo kom mus nrhiav kev pab.

Lwm dlaws Control Ejaculation

Tab sis yog tus Kegel yog proven zoo, kuj tseem qee tus txiv neej uas muab qhov no nrog rau lwm yam kev tswj ejaculationniaj surgeries thiab siv txhua yam pab kiag li lawm. Hom tshuaj li no kuj qhia rau pab txiv neej nrog lawv orgasms thiab lwm cov kev sib deev irregularities ntau. Tiam sis nws muaj lwm cov neeg uas mus lob potency txiv neej hom tshuaj uas proven pab tau zoo. Cov khoom xyaw herbal tsim cum loj thiab intensified ntau qhov kawg nkaus, yog li moog optimum deev siab.

Nrog rau kev siv tshuab advancement, dlaws ntau thiab ntau tau tswj ejaculation ho muaj puas siv tau rau cov txiv neej. Tab sis qhov tseem ceeb tshaj ntawm no yog rau ib tug txiv neej yuav tau zoo muab ntsuas nws, kev no, seb puas yuav tau Kegel, noov pab kiag li lawm los yog cov tshuaj libido txiv neej, txhuas xwb rau ib qho khoom-si cum ntim. Ib tug loj npaum li cas cum txhais tias haib dua orgasm thiab ntau tejzaum nws, zoo tuaj kawm nyob rau hauv lub txaj.

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DuraMale yog ib ntuj tag kev ncua ejaculation thiab txhawb ib tug heev satisfying thiab pleasurable kev ua niam txiv lub neej. DuraMale yog ib qho herbal khwv uas yog muaj thaum lawv tseem muaj hwj chim cov tshuaj uas pab nyob rau hauv delaying ejaculation, ua erection thiab kev txhim kho libido. Nws ua haujlwm ntawm prolonging koj intimacy nrog kom tseeb txog ejaculation tiv thaiv kev sib deev. DuraMale formulated los ntawm ib pab neeg herbal soj ntsuam los ntawm, kev noj haus cov tub txawg thiab kws zaum tau saib tom qab uas koj xav tau kev sib deev tau txoj kev zoo tshaj plaws.

DuraMale yuav siv tau los yog tsis tau Kegel ce pab txiv neej tswj ejaculation succesfully.